Anyone living in the Hub City knows the appeal of the rows of flashing fast food signs that pass by on the way home from work. This is the time of day when I'm most hungry and tired and wheeling through the drive through seems much easier than going home to cook. However, according to CDC, unhealthy food choices could lead to diseases such as diabetes and heart disease.
Dietician Virginia Smith says that small changes can add up to big rewards. Instead of deep frying white potatoes, Smith suggests baking sweet potatoes for a side. Simple substitutes in baking is an easy way to cut calories. Greek yogurt or unsweetened apple sauce can stand in for butter.
Local farmer's markets provide fresh food options this time of year. Check out your local market for fresh fruits and vegetables for side dishes.
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